培根西蘭花 Stir-Fried Broccoli with Bacon Bits

材料 Ingredients

西蘭花 Broccolis 1 磅 lb (450g) 特級初炸橄欖油 Extra virgin olive oil 1 大匙 Tbs 無鹽牛油 Unsalted butter 1 大匙 Tbs 大蒜 Garlic 2 粒 clove 鹽 Salt 1/2 小匙 tsp 西式雞高湯 Western Chicken stock 1/2 杯 cup 培根渣 Bacon bits 2 大匙 Tbs

註：培根渣是培根炸完油後剩下的渣渣。


做法

1.	西蘭花洗乾淨後切成小塊。大蒜去皮切碎。
2.	炒鍋燒熱後加入橄欖油，西蘭花，大蒜和鹽用中火拌炒1分鐘。再加入高湯， 加蓋用中火煮2分鐘。
3.	拌入培根渣和牛油拌勻即可。

PROCEDURE

1.	Rinse and dry the broccoli. Cut it into small pieces. Peel and crush the garlic.
2.	Add the olive oil, broccoli, garlic and salt into a heated wok and sauté in medium heat for 1 minute. Add the stock, cover and cook for 2 minutes.
3.	Stir in the bacon bits and butter and mix well

最後更新 (Last Update): 08/11/2015
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